Patrick Gladd v12c/2:04r...5 SkiErg
1,003m
Meters
4:29.0
Time
2:14.0
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,572m |
| Overall Time | 20:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 41 |
| Stroke Count | 429 |
| Drag Factor | 88 |
September 22, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.0 | 1,003m | 2:14.0 | 145 | 799 | 41 | 134 | |
| 0:52.0 | 197m | 2:11.9 | 152 | 823 | 43 | 120 | |
| r: 2:04 | 69m | ||||||
| 0:54.9 | 203m | 2:15.2 | 142 | 787 | 37 | 126 | |
| r: 3:08 | 335m | ||||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 43 | 138 | |
| r: 3:05 | 301m | ||||||
| 0:54.3 | 202m | 2:14.4 | 144 | 796 | 43 | 140 | |
| r: 3:09 | 300m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 40 | 146 | |
| r: 4:35 | 564m | ||||||
| r1,569m |
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Workout Graph
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