Patrick Gladd v10c/2:20r...5 row
819m
Meters
3:36.0
Time
2:11.8
Pace
50
Calories
132
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 2,539m |
| Overall Time | 20:37.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 121 |
September 23, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.0 | 819m | 2:11.8 | 153 | 825 | 32 | 132 | |
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 38 | 118 | |
| r: 2:20 | 150m | ||||||
| 0:43.8 | 164m | 2:13.5 | 147 | 805 | 31 | 131 | |
| r: 3:15 | 336m | ||||||
| 0:42.9 | 164m | 2:10.7 | 156 | 838 | 32 | 137 | |
| r: 3:19 | 318m | ||||||
| 0:46.1 | 169m | 2:16.3 | 138 | 774 | 31 | 133 | |
| r: 3:16 | 318m | ||||||
| 0:44.0 | 166m | 2:12.5 | 150 | 817 | 33 | 141 | |
| r: 4:51 | 598m | ||||||
| r1,720m |
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Workout Graph
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