Patrick Gladd v12c/2:07r...5 row
999m
Meters
4:28.4
Time
2:14.3
Pace
60
Calories
126
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,522m |
| Overall Time | 20:41.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 120 |
September 24, 2024 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.4 | 999m | 2:14.3 | 144 | 796 | 30 | 126 | |
| 0:50.5 | 194m | 2:10.1 | 159 | 846 | 33 | 118 | |
| r: 2:07 | 78m | ||||||
| 0:53.6 | 201m | 2:13.3 | 148 | 808 | 30 | 127 | |
| r: 3:09 | 257m | ||||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 30 | 125 | |
| r: 3:09 | 305m | ||||||
| 0:53.7 | 199m | 2:14.9 | 142 | 790 | 30 | 129 | |
| r: 3:07 | 299m | ||||||
| 0:57.0 | 204m | 2:19.7 | 128 | 741 | 29 | 134 | |
| r: 4:41 | 584m | ||||||
| r1,523m |
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Workout Graph
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