Patrick Gladd v12c/2:01r...5 row
1,027m
Meters
4:45.0
Time
2:18.7
Pace
60
Calories
123
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 2,468m |
| Overall Time | 20:32.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 121 |
September 25, 2024 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,027m | 2:18.7 | 131 | 750 | 30 | 123 | |
| 0:57.4 | 207m | 2:18.6 | 131 | 751 | 32 | 113 | |
| r: 2:01 | 55m | ||||||
| 0:58.9 | 209m | 2:20.9 | 125 | 730 | 29 | 120 | |
| r: 2:57 | 250m | ||||||
| 0:55.1 | 203m | 2:15.7 | 140 | 781 | 30 | 125 | |
| r: 3:07 | 280m | ||||||
| 0:58.3 | 207m | 2:20.8 | 125 | 731 | 30 | 126 | |
| r: 3:10 | 288m | ||||||
| 0:55.4 | 202m | 2:17.1 | 136 | 767 | 30 | 133 | |
| r: 4:32 | 568m | ||||||
| r1,441m |
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Workout Graph
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