Patrick Gladd v12c/1:57r...5 row
1,023m
Meters
4:41.7
Time
2:17.6
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,521m |
| Overall Time | 20:39.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 121 |
September 25, 2024 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.7 | 1,023m | 2:17.6 | 134 | 761 | 31 | 136 | |
| 0:57.3 | 207m | 2:18.4 | 132 | 754 | 32 | 122 | |
| r: 1:57 | 53m | ||||||
| 0:58.6 | 208m | 2:20.8 | 125 | 730 | 31 | 130 | |
| r: 2:59 | 265m | ||||||
| 0:54.3 | 201m | 2:15.0 | 142 | 788 | 31 | 140 | |
| r: 3:10 | 321m | ||||||
| 0:55.0 | 201m | 2:16.8 | 137 | 770 | 32 | 144 | |
| r: 3:05 | 280m | ||||||
| 0:56.4 | 205m | 2:17.5 | 134 | 762 | 31 | 144 | |
| r: 4:47 | 579m | ||||||
| r1,498m |
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Workout Graph
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