Patrick Gladd 15x1:00/1:00r SkiErg
3,290m
Meters
15:00.0
Time
2:16.7
Pace
186
Calories
114
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 634 |
| Drag Factor | 87 |
September 26, 2024 03:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 36 | 114 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 43 | 108 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 37 | 110 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | 112 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | 109 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 113 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 113 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | 114 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 38 | 115 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 39 | 116 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 40 | 116 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 121 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 117 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 118 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 121 |
| r716m |
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Workout Graph
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