Patrick Gladd v12c/2:09r...5 row
1,002m
Meters
4:29.5
Time
2:14.4
Pace
60
Calories
125
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 2,621m |
| Overall Time | 20:35.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 121 |
September 27, 2024 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,002m | 2:14.4 | 144 | 795 | 30 | 125 | |
| 0:50.1 | 194m | 2:09.1 | 163 | 859 | 30 | 113 | |
| r: 2:09 | 106m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 30 | 126 | |
| r: 3:05 | 313m | ||||||
| 0:54.8 | 202m | 2:15.6 | 140 | 782 | 30 | 125 | |
| r: 3:04 | 290m | ||||||
| 0:54.3 | 202m | 2:14.4 | 144 | 796 | 31 | 129 | |
| r: 3:09 | 303m | ||||||
| 0:56.6 | 204m | 2:18.7 | 131 | 751 | 30 | 132 | |
| r: 4:39 | 607m | ||||||
| r1,619m |
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Workout Graph
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