Patrick Gladd v12c/2:05r...8 row
1,625m
Meters
7:25.6
Time
2:17.1
Pace
96
Calories
123
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 4,022m |
| Overall Time | 33:13.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 121 |
September 29, 2024 04:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.6 | 1,625m | 2:17.1 | 136 | 767 | 29 | 123 | |
| 0:50.3 | 194m | 2:09.6 | 161 | 852 | 35 | 112 | |
| r: 2:05 | 51m | ||||||
| 0:56.2 | 204m | 2:17.7 | 134 | 760 | 31 | 118 | |
| r: 3:05 | 263m | ||||||
| 1:00.2 | 211m | 2:22.6 | 121 | 714 | 30 | 117 | |
| r: 2:56 | 241m | ||||||
| 0:59.6 | 209m | 2:22.5 | 121 | 715 | 27 | 117 | |
| r: 3:03 | 284m | ||||||
| 0:52.6 | 198m | 2:12.8 | 149 | 813 | 29 | 129 | |
| r: 3:13 | 306m | ||||||
| 0:55.7 | 203m | 2:17.1 | 136 | 766 | 29 | 128 | |
| r: 3:06 | 289m | ||||||
| 0:55.9 | 203m | 2:17.6 | 134 | 761 | 29 | 130 | |
| r: 3:10 | 322m | ||||||
| 0:55.1 | 203m | 2:15.7 | 140 | 781 | 28 | 133 | |
| r: 5:10 | 641m | ||||||
| r2,397m |
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Workout Graph
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