Patrick Gladd v10c/2:12r...5 row
832m
Meters
3:43.1
Time
2:14.0
Pace
50
Calories
121
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 2,627m |
| Overall Time | 20:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 121 |
September 30, 2024 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.1 | 832m | 2:14.0 | 145 | 799 | 29 | 121 | |
| 0:42.5 | 163m | 2:10.3 | 158 | 843 | 30 | 109 | |
| r: 2:12 | 95m | ||||||
| 0:46.1 | 169m | 2:16.3 | 138 | 774 | 30 | 116 | |
| r: 3:17 | 333m | ||||||
| 0:47.7 | 172m | 2:18.6 | 131 | 751 | 29 | 120 | |
| r: 3:13 | 320m | ||||||
| 0:44.2 | 164m | 2:14.7 | 143 | 792 | 28 | 129 | |
| r: 3:21 | 378m | ||||||
| 0:42.7 | 163m | 2:10.9 | 156 | 836 | 30 | 134 | |
| r: 5:07 | 669m | ||||||
| r1,795m |
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Workout Graph
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