Patrick Gladd v10c/2:15r...5 row
839m
Meters
3:46.9
Time
2:15.2
Pace
50
Calories
129
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 20:46.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 121 |
September 30, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.9 | 839m | 2:15.2 | 142 | 787 | 30 | 129 | |
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 31 | 119 | |
| r: 2:15 | 85m | ||||||
| 0:45.6 | 168m | 2:15.7 | 140 | 781 | 30 | 130 | |
| r: 3:12 | 285m | ||||||
| 0:47.2 | 170m | 2:18.8 | 131 | 750 | 29 | 130 | |
| r: 3:15 | 322m | ||||||
| 0:45.5 | 168m | 2:15.4 | 141 | 785 | 30 | 135 | |
| r: 6:05 | 523m | ||||||
| 0:43.7 | 165m | 2:12.4 | 151 | 818 | 32 | 135 | |
| r: 2:13 | 466m | ||||||
| r1,681m |
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Workout Graph
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