Patrick Gladd v12c/1:58r...5 row
1,005m
Meters
4:32.8
Time
2:15.7
Pace
60
Calories
126
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 2,518m |
| Overall Time | 20:43.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 122 |
October 01, 2024 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.8 | 1,005m | 2:15.7 | 140 | 781 | 29 | 126 | |
| 0:55.8 | 204m | 2:16.7 | 137 | 770 | 30 | 116 | |
| r: 1:58 | 55m | ||||||
| 0:53.3 | 198m | 2:14.5 | 144 | 794 | 28 | 126 | |
| r: 3:10 | 299m | ||||||
| 0:55.0 | 201m | 2:16.8 | 137 | 770 | 29 | 129 | |
| r: 3:19 | 317m | ||||||
| 0:51.3 | 196m | 2:10.8 | 156 | 837 | 32 | 133 | |
| r: 2:59 | 237m | ||||||
| 0:57.3 | 205m | 2:19.7 | 128 | 741 | 29 | 130 | |
| r: 4:45 | 605m | ||||||
| r1,513m |
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Workout Graph
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