Patrick Gladd v12c/2:04r...5 row
1,034m
Meters
4:49.9
Time
2:20.1
Pace
60
Calories
127
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 2,319m |
| Overall Time | 20:43.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 122 |
October 01, 2024 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.9 | 1,034m | 2:20.1 | 127 | 737 | 29 | 127 | |
| 0:53.0 | 199m | 2:13.1 | 148 | 810 | 34 | 116 | |
| r: 2:04 | 58m | ||||||
| 1:01.9 | 212m | 2:25.9 | 112 | 687 | 29 | 128 | |
| r: 2:59 | 238m | ||||||
| 0:57.4 | 206m | 2:19.3 | 129 | 745 | 28 | 129 | |
| r: 3:06 | 272m | ||||||
| 0:58.1 | 208m | 2:19.6 | 128 | 742 | 29 | 132 | |
| r: 3:02 | 251m | ||||||
| 0:59.5 | 210m | 2:21.6 | 123 | 723 | 29 | 133 | |
| r: 4:43 | 466m | ||||||
| r1,285m |
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Workout Graph
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