Patrick Gladd v12c/2:00r...5 row
1,036m
Meters
4:51.0
Time
2:20.4
Pace
60
Calories
122
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 2,535m |
| Overall Time | 20:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 122 |
October 02, 2024 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.0 | 1,036m | 2:20.4 | 126 | 734 | 29 | 122 | |
| 0:56.0 | 204m | 2:17.2 | 135 | 765 | 31 | 116 | |
| r: 2:00 | 84m | ||||||
| 1:01.3 | 213m | 2:23.8 | 117 | 704 | 29 | 118 | |
| r: 2:06 | 96m | ||||||
| 0:57.6 | 205m | 2:20.4 | 126 | 734 | 30 | 127 | |
| r: 3:57 | 482m | ||||||
| 0:59.3 | 208m | 2:22.5 | 121 | 715 | 28 | 124 | |
| r: 2:58 | 264m | ||||||
| 0:56.8 | 206m | 2:17.8 | 134 | 759 | 30 | 129 | |
| r: 4:38 | 573m | ||||||
| r1,499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.