Patrick Gladd v12c/1:53r...5 row
1,057m
Meters
5:05.5
Time
2:24.5
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 2,523m |
| Overall Time | 20:36.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 121 |
October 02, 2024 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,057m | 2:24.5 | 116 | 699 | 28 | 129 | |
| 1:01.3 | 213m | 2:23.8 | 117 | 704 | 29 | 120 | |
| r: 1:53 | 59m | ||||||
| 1:02.4 | 212m | 2:27.1 | 110 | 677 | 28 | 128 | |
| r: 2:57 | 261m | ||||||
| 0:58.5 | 207m | 2:21.3 | 124 | 726 | 29 | 131 | |
| r: 3:03 | 297m | ||||||
| 0:59.0 | 209m | 2:21.1 | 124 | 728 | 29 | 135 | |
| r: 3:02 | 269m | ||||||
| 1:04.3 | 215m | 2:29.5 | 105 | 660 | 28 | 133 | |
| r: 4:36 | 580m | ||||||
| r1,466m |
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Workout Graph
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