Patrick Gladd 3x20c/0:20r SkiErg
988m
Meters
4:21.2
Time
2:12.1
Pace
60
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 5:21.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 38 |
| Stroke Count | 172 |
| Drag Factor | 88 |
October 03, 2024 19:59:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 988m | 2:12.1 | 152 | 821 | 38 | |
| 1:22.7 | 321m | 2:08.8 | 164 | 863 | 41 | |
| 1:27.0 | 330m | 2:11.8 | 153 | 825 | 38 | |
| 1:31.4 | 337m | 2:15.6 | 140 | 783 | 36 | |
| r77m |
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Workout Graph
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