Patrick Gladd v12c/2:05r...5 SkiErg
1,025m
Meters
4:42.4
Time
2:17.7
Pace
60
Calories
127
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,539m |
| Overall Time | 21:26.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 40 |
| Stroke Count | 415 |
| Drag Factor | 88 |
October 04, 2024 04:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.4 | 1,025m | 2:17.7 | 134 | 760 | 40 | 127 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 42 | 118 | |
| r: 2:05 | 102m | ||||||
| 0:57.2 | 205m | 2:19.5 | 129 | 743 | 40 | 123 | |
| r: 2:54 | 249m | ||||||
| 0:58.0 | 207m | 2:20.0 | 127 | 738 | 41 | 126 | |
| r: 3:09 | 300m | ||||||
| 0:56.6 | 206m | 2:17.3 | 135 | 764 | 39 | 133 | |
| r: 3:05 | 294m | ||||||
| 0:57.3 | 207m | 2:18.4 | 132 | 754 | 40 | 136 | |
| r: 5:31 | 569m | ||||||
| r1,514m |
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Workout Graph
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