Patrick Gladd v12c/2:00r...3 SkiErg
635m
Meters
3:02.2
Time
2:23.4
Pace
36
Calories
143
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,012m |
| Overall Time | 11:44.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 41 |
| Stroke Count | 176 |
| Drag Factor | 88 |
October 04, 2024 05:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.2 | 635m | 2:23.4 | 119 | 707 | 41 | 143 | |
| 1:00.5 | 211m | 2:23.3 | 119 | 708 | 44 | 128 | |
| r: 2:00 | 23m | ||||||
| 1:02.0 | 214m | 2:24.8 | 115 | 696 | 41 | 149 | |
| r: 2:27 | 51m | ||||||
| 0:59.7 | 210m | 2:22.1 | 122 | 719 | 39 | 153 | |
| r: 4:15 | 303m | ||||||
| r377m |
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Workout Graph
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