Patrick Gladd 20:03 row
4,023m
Meters
20:03.9
Time
2:29.6
Pace
218
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 96 |
October 05, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,023m | 2:29.6 | 104 | 659 | 22 | 108 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 100 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 103 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 109 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 116 |
| 20:03.9 | 9m | 3:36.6 | 34 | 418 | 0 | 116 |
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Workout Graph
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