Patrick Gladd v12c/2:11r...5 row
974m
Meters
4:14.7
Time
2:10.7
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,560m |
| Overall Time | 20:27.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 122 |
October 07, 2024 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.7 | 974m | 2:10.7 | 157 | 838 | 29 | 128 | |
| 0:48.2 | 190m | 2:06.8 | 172 | 890 | 31 | 117 | |
| r: 2:11 | 99m | ||||||
| 0:52.7 | 198m | 2:13.0 | 148 | 811 | 28 | 126 | |
| r: 3:07 | 292m | ||||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 29 | 124 | |
| r: 3:06 | 289m | ||||||
| 0:50.9 | 195m | 2:10.5 | 157 | 841 | 31 | 135 | |
| r: 3:12 | 324m | ||||||
| 0:48.5 | 190m | 2:07.6 | 168 | 879 | 28 | 138 | |
| r: 4:37 | 582m | ||||||
| r1,586m |
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Workout Graph
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