Patrick Gladd v12c/1:58r...5 row
1,019m
Meters
4:40.2
Time
2:17.4
Pace
60
Calories
132
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 2,520m |
| Overall Time | 21:03.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 122 |
October 07, 2024 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.2 | 1,019m | 2:17.4 | 135 | 763 | 30 | 132 | |
| 0:56.5 | 205m | 2:17.8 | 134 | 760 | 32 | 122 | |
| r: 1:58 | 29m | ||||||
| 0:58.2 | 207m | 2:20.5 | 126 | 733 | 30 | 131 | |
| r: 3:00 | 259m | ||||||
| 0:52.8 | 199m | 2:12.6 | 150 | 815 | 30 | 137 | |
| r: 3:11 | 271m | ||||||
| 0:56.5 | 203m | 2:19.1 | 130 | 746 | 30 | 136 | |
| r: 3:07 | 274m | ||||||
| 0:56.2 | 205m | 2:17.0 | 136 | 767 | 29 | 137 | |
| r: 5:07 | 668m | ||||||
| r1,501m |
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Workout Graph
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