Patrick Gladd 5x200m/0:30r SkiErg
1,000m
Meters
4:29.9
Time
2:14.9
Pace
55
Calories
140
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,098m |
| Overall Time | 6:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 41 |
| Stroke Count | 193 |
| Drag Factor | 88 |
October 07, 2024 05:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 41 | 140 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 41 | 136 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 40 | 140 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 41 | 143 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 42 | 141 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 43 | 141 |
| r98m |
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Workout Graph
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