Patrick Gladd v12c/1:52r...5 row
1,036m
Meters
4:51.0
Time
2:20.4
Pace
60
Calories
132
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,519m |
| Overall Time | 20:58.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 121 |
October 08, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.0 | 1,036m | 2:20.4 | 126 | 734 | 29 | 132 | |
| 1:01.8 | 214m | 2:24.3 | 116 | 700 | 30 | 118 | |
| r: 1:52 | 51m | ||||||
| 1:00.5 | 212m | 2:22.6 | 120 | 714 | 30 | 130 | |
| r: 3:01 | 284m | ||||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 29 | 136 | |
| r: 3:11 | 309m | ||||||
| 0:55.1 | 203m | 2:15.7 | 140 | 781 | 29 | 140 | |
| r: 3:04 | 289m | ||||||
| 0:58.6 | 207m | 2:21.5 | 123 | 724 | 30 | 140 | |
| r: 4:59 | 550m | ||||||
| r1,483m |
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Workout Graph
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