Patrick Gladd v12c/2:05r...5 row
1,002m
Meters
4:28.6
Time
2:14.0
Pace
60
Calories
131
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 2,615m |
| Overall Time | 20:37.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 121 |
October 09, 2024 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,002m | 2:14.0 | 145 | 800 | 30 | 131 | |
| 0:51.3 | 196m | 2:10.8 | 156 | 837 | 33 | 122 | |
| r: 2:05 | 82m | ||||||
| 0:57.2 | 206m | 2:18.8 | 131 | 750 | 29 | 127 | |
| r: 3:04 | 299m | ||||||
| 0:50.6 | 195m | 2:09.7 | 160 | 851 | 30 | 136 | |
| r: 3:11 | 304m | ||||||
| 0:54.2 | 201m | 2:14.8 | 143 | 791 | 29 | 135 | |
| r: 3:12 | 322m | ||||||
| 0:55.2 | 203m | 2:15.9 | 139 | 779 | 30 | 139 | |
| r: 4:37 | 606m | ||||||
| r1,613m |
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Workout Graph
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