Patrick Gladd v12c/2:09r...5 row
1,015m
Meters
4:39.3
Time
2:17.5
Pace
60
Calories
141
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,715m |
| Overall Time | 20:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 121 |
October 09, 2024 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.3 | 1,015m | 2:17.5 | 134 | 762 | 29 | 141 | |
| 0:54.6 | 202m | 2:15.1 | 142 | 787 | 33 | 133 | |
| r: 2:09 | 118m | ||||||
| 0:55.3 | 201m | 2:17.5 | 134 | 762 | 30 | 141 | |
| r: 2:54 | 293m | ||||||
| 0:55.0 | 201m | 2:16.8 | 137 | 770 | 28 | 143 | |
| r: 3:09 | 357m | ||||||
| 0:54.0 | 201m | 2:14.3 | 144 | 796 | 30 | 147 | |
| r: 3:07 | 336m | ||||||
| 1:00.3 | 210m | 2:23.5 | 118 | 707 | 29 | 145 | |
| r: 4:48 | 596m | ||||||
| r1,700m |
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Workout Graph
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