Patrick Gladd v12c/2:01r...5 SkiErg
1,032m
Meters
4:45.6
Time
2:18.3
Pace
60
Calories
121
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 2,523m |
| Overall Time | 20:29.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 40 |
| Stroke Count | 426 |
| Drag Factor | 87 |
October 10, 2024 04:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.6 | 1,032m | 2:18.3 | 132 | 754 | 40 | 121 | |
| 0:58.4 | 208m | 2:20.3 | 127 | 735 | 43 | 114 | |
| r: 2:01 | 83m | ||||||
| 0:56.7 | 206m | 2:17.6 | 134 | 762 | 41 | 118 | |
| r: 2:59 | 283m | ||||||
| 0:57.0 | 206m | 2:18.3 | 132 | 754 | 35 | 119 | |
| r: 3:04 | 298m | ||||||
| 0:57.2 | 207m | 2:18.1 | 133 | 756 | 38 | 127 | |
| r: 3:05 | 298m | ||||||
| 0:56.3 | 205m | 2:17.3 | 135 | 765 | 43 | 131 | |
| r: 4:35 | 529m | ||||||
| r1,491m |
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Workout Graph
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