Patrick Gladd v12c/2:11r...5 row
955m
Meters
4:05.5
Time
2:08.5
Pace
60
Calories
132
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 2,716m |
| Overall Time | 20:40.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 121 |
October 12, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.5 | 955m | 2:08.5 | 165 | 867 | 30 | 132 | |
| 0:48.6 | 191m | 2:07.2 | 170 | 884 | 31 | 115 | |
| r: 2:11 | 113m | ||||||
| 0:49.9 | 193m | 2:09.2 | 162 | 857 | 31 | 131 | |
| r: 3:05 | 304m | ||||||
| 0:51.1 | 195m | 2:11.0 | 156 | 835 | 31 | 132 | |
| r: 3:06 | 311m | ||||||
| 0:48.5 | 188m | 2:08.9 | 163 | 861 | 30 | 140 | |
| r: 3:16 | 356m | ||||||
| 0:47.4 | 187m | 2:06.7 | 172 | 891 | 29 | 143 | |
| r: 4:57 | 677m | ||||||
| r1,761m |
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Workout Graph
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