Patrick Gladd v12c/2:01r...5 row
994m
Meters
4:26.6
Time
2:14.1
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 2,416m |
| Overall Time | 20:51.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 122 |
October 14, 2024 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.6 | 994m | 2:14.1 | 145 | 799 | 30 | 134 | |
| 0:52.7 | 199m | 2:12.4 | 151 | 818 | 32 | 126 | |
| r: 2:01 | 47m | ||||||
| 0:52.5 | 198m | 2:12.5 | 150 | 816 | 32 | 134 | |
| r: 6:03 | 577m | ||||||
| 0:55.1 | 201m | 2:17.0 | 136 | 767 | 29 | 137 | |
| r: 1:44 | 47m | ||||||
| 0:52.3 | 198m | 2:12.0 | 152 | 822 | 31 | 138 | |
| r: 2:38 | 245m | ||||||
| 0:54.0 | 199m | 2:15.6 | 140 | 782 | 29 | 139 | |
| r: 3:59 | 506m | ||||||
| r1,422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.