Patrick Gladd v12c/2:00r...5 row
1,029m
Meters
4:46.6
Time
2:19.2
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,520m |
| Overall Time | 20:38.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 121 |
October 15, 2024 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.6 | 1,029m | 2:19.2 | 130 | 746 | 29 | 129 | |
| 0:56.5 | 205m | 2:17.8 | 134 | 760 | 30 | 119 | |
| r: 2:00 | 49m | ||||||
| 0:58.8 | 209m | 2:20.6 | 126 | 732 | 30 | 126 | |
| r: 2:55 | 263m | ||||||
| 0:57.4 | 205m | 2:20.0 | 128 | 738 | 29 | 129 | |
| r: 3:10 | 314m | ||||||
| 0:56.3 | 205m | 2:17.3 | 135 | 765 | 30 | 134 | |
| r: 2:59 | 270m | ||||||
| 0:57.6 | 205m | 2:20.4 | 126 | 734 | 29 | 137 | |
| r: 4:48 | 595m | ||||||
| r1,491m |
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Workout Graph
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