Patrick Gladd v12c/2:02r...5 row
1,010m
Meters
4:35.3
Time
2:16.2
Pace
60
Calories
121
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,622m |
| Overall Time | 20:42.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 123 |
October 16, 2024 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.3 | 1,010m | 2:16.2 | 138 | 775 | 28 | 121 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 28 | 112 | |
| r: 2:02 | 94m | ||||||
| 0:58.8 | 208m | 2:21.3 | 124 | 726 | 28 | 116 | |
| r: 3:03 | 267m | ||||||
| 0:55.2 | 202m | 2:16.6 | 137 | 772 | 28 | 120 | |
| r: 3:07 | 295m | ||||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 28 | 128 | |
| r: 3:10 | 329m | ||||||
| 0:53.4 | 199m | 2:14.1 | 145 | 798 | 28 | 133 | |
| r: 4:45 | 627m | ||||||
| r1,612m |
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Workout Graph
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