Patrick Gladd v12c/1:59r...5 row
1,049m
Meters
5:00.2
Time
2:23.0
Pace
60
Calories
131
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,213m |
| Overall Time | 20:52.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 123 |
October 16, 2024 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,049m | 2:23.0 | 119 | 711 | 28 | 131 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 123 | |
| r: 1:59 | 18m | ||||||
| 1:03.4 | 215m | 2:27.4 | 109 | 675 | 26 | 132 | |
| r: 2:52 | 159m | ||||||
| 0:58.0 | 206m | 2:20.7 | 125 | 731 | 30 | 130 | |
| r: 3:02 | 215m | ||||||
| 0:57.7 | 206m | 2:20.0 | 127 | 738 | 29 | 135 | |
| r: 3:02 | 221m | ||||||
| 1:01.1 | 211m | 2:24.7 | 115 | 696 | 28 | 135 | |
| r: 4:57 | 551m | ||||||
| r1,164m |
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Workout Graph
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