Patrick Gladd v12c/1:58r...5 SkiErg
1,047m
Meters
4:54.3
Time
2:20.5
Pace
60
Calories
114
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 2,308m |
| Overall Time | 20:40.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 43 |
| Stroke Count | 405 |
| Drag Factor | 88 |
October 17, 2024 04:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,047m | 2:20.5 | 126 | 733 | 43 | 114 | |
| 0:59.4 | 210m | 2:21.4 | 124 | 725 | 45 | 109 | |
| r: 1:58 | 34m | ||||||
| 1:00.1 | 211m | 2:22.4 | 121 | 717 | 43 | 111 | |
| r: 2:47 | 201m | ||||||
| 0:58.1 | 208m | 2:19.6 | 128 | 742 | 43 | 111 | |
| r: 3:05 | 235m | ||||||
| 0:59.0 | 210m | 2:20.4 | 126 | 734 | 42 | 119 | |
| r: 3:03 | 237m | ||||||
| 0:57.6 | 207m | 2:19.1 | 130 | 747 | 42 | 123 | |
| r: 4:53 | 554m | ||||||
| r1,261m |
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Workout Graph
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