Patrick Gladd v12c/1:55r...5 SkiErg
1,028m
Meters
4:43.7
Time
2:17.9
Pace
60
Calories
124
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,580m |
| Overall Time | 20:35.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 42 |
| Stroke Count | 451 |
| Drag Factor | 88 |
October 18, 2024 04:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,028m | 2:17.9 | 133 | 758 | 42 | 124 | |
| 0:54.8 | 202m | 2:15.6 | 140 | 782 | 44 | 113 | |
| r: 1:55 | 75m | ||||||
| 0:57.6 | 207m | 2:19.1 | 130 | 747 | 41 | 122 | |
| r: 3:03 | 297m | ||||||
| 0:58.7 | 208m | 2:21.1 | 125 | 728 | 42 | 123 | |
| r: 3:01 | 281m | ||||||
| 0:57.2 | 207m | 2:18.1 | 133 | 756 | 43 | 129 | |
| r: 3:11 | 326m | ||||||
| 0:55.5 | 204m | 2:16.0 | 139 | 778 | 44 | 136 | |
| r: 4:42 | 573m | ||||||
| r1,552m |
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Workout Graph
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