Patrick Gladd v12c/2:07r...5 row
1,035m
Meters
4:49.8
Time
2:20.0
Pace
60
Calories
133
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 21:49.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 121 |
October 18, 2024 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.8 | 1,035m | 2:20.0 | 128 | 738 | 29 | 133 | |
| 0:57.3 | 206m | 2:19.0 | 130 | 747 | 31 | 122 | |
| r: 2:07 | 25m | ||||||
| 0:59.4 | 209m | 2:22.1 | 122 | 719 | 30 | 141 | |
| r: 2:41 | 73m | ||||||
| 0:57.7 | 206m | 2:20.0 | 127 | 738 | 29 | 134 | |
| r: 3:04 | 95m | ||||||
| 0:56.1 | 204m | 2:17.5 | 135 | 763 | 30 | 135 | |
| r: 3:08 | 90m | ||||||
| 0:59.3 | 209m | 2:21.8 | 123 | 721 | 29 | 134 | |
| r: 6:00 | 447m | ||||||
| r730m |
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Workout Graph
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