Patrick Gladd v10c/2:08r...5 row
883m
Meters
4:14.9
Time
2:24.3
Pace
50
Calories
115
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 2,232m |
| Overall Time | 20:31.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 121 |
October 21, 2024 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.9 | 883m | 2:24.3 | 116 | 700 | 28 | 115 | |
| 0:47.9 | 172m | 2:19.2 | 130 | 746 | 30 | 112 | |
| r: 2:08 | 49m | ||||||
| 0:50.4 | 176m | 2:23.1 | 119 | 710 | 30 | 117 | |
| r: 3:06 | 237m | ||||||
| 0:53.8 | 179m | 2:30.2 | 103 | 654 | 27 | 114 | |
| r: 3:13 | 284m | ||||||
| 0:49.4 | 175m | 2:21.1 | 124 | 728 | 28 | 119 | |
| r: 3:11 | 256m | ||||||
| 0:53.4 | 180m | 2:28.3 | 107 | 669 | 28 | 117 | |
| r: 4:39 | 523m | ||||||
| r1,349m |
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Workout Graph
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