Patrick Gladd v10c/2:07r...5 row
860m
Meters
3:59.9
Time
2:19.4
Pace
50
Calories
122
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 2,224m |
| Overall Time | 20:32.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 121 |
October 21, 2024 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.9 | 860m | 2:19.4 | 129 | 743 | 29 | 122 | |
| 0:48.6 | 173m | 2:20.4 | 126 | 734 | 31 | 112 | |
| r: 2:07 | 31m | ||||||
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 30 | 120 | |
| r: 3:12 | 248m | ||||||
| 0:50.3 | 175m | 2:23.7 | 118 | 705 | 29 | 125 | |
| r: 3:10 | 239m | ||||||
| 0:47.1 | 171m | 2:17.7 | 134 | 761 | 28 | 124 | |
| r: 3:16 | 264m | ||||||
| 0:45.9 | 168m | 2:16.6 | 137 | 772 | 29 | 130 | |
| r: 4:48 | 582m | ||||||
| r1,364m |
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Workout Graph
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