Patrick Gladd v12c/2:12r...5 row
950m
Meters
4:03.7
Time
2:08.2
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 2,569m |
| Overall Time | 21:06.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 121 |
October 22, 2024 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.7 | 950m | 2:08.2 | 166 | 870 | 29 | 139 | |
| 0:43.6 | 180m | 2:01.1 | 197 | 978 | 33 | 130 | |
| r: 2:12 | 104m | ||||||
| 0:47.8 | 187m | 2:07.8 | 168 | 876 | 29 | 138 | |
| r: 3:10 | 291m | ||||||
| 0:49.6 | 192m | 2:09.1 | 162 | 858 | 29 | 141 | |
| r: 3:14 | 314m | ||||||
| 0:52.4 | 197m | 2:12.9 | 149 | 812 | 30 | 142 | |
| r: 3:13 | 300m | ||||||
| 0:50.3 | 194m | 2:09.6 | 161 | 852 | 29 | 144 | |
| r: 5:14 | 610m | ||||||
| r1,619m |
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Workout Graph
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