Patrick Gladd v12c/2:07r...5 row
990m
Meters
4:25.4
Time
2:14.0
Pace
60
Calories
146
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 2,515m |
| Overall Time | 20:59.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 120 |
October 22, 2024 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.4 | 990m | 2:14.0 | 145 | 800 | 29 | 146 | |
| 0:51.1 | 196m | 2:10.3 | 158 | 843 | 32 | 132 | |
| r: 2:07 | 103m | ||||||
| 0:53.1 | 198m | 2:14.0 | 145 | 799 | 29 | 148 | |
| r: 2:58 | 271m | ||||||
| 0:52.3 | 196m | 2:13.4 | 147 | 807 | 29 | 151 | |
| r: 3:13 | 320m | ||||||
| 0:55.5 | 202m | 2:17.3 | 135 | 764 | 29 | 149 | |
| r: 3:17 | 301m | ||||||
| 0:53.5 | 198m | 2:15.1 | 142 | 788 | 29 | 153 | |
| r: 4:59 | 530m | ||||||
| r1,525m |
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Workout Graph
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