Patrick Gladd v12c/2:10r...5 row
945m
Meters
3:59.1
Time
2:06.5
Pace
60
Calories
141
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 2,680m |
| Overall Time | 20:30.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 121 |
October 23, 2024 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.1 | 945m | 2:06.5 | 173 | 894 | 30 | 141 | |
| 0:47.6 | 189m | 2:05.9 | 175 | 903 | 33 | 120 | |
| r: 2:10 | 100m | ||||||
| 0:49.3 | 192m | 2:08.3 | 165 | 869 | 30 | 139 | |
| r: 3:07 | 315m | ||||||
| 0:46.3 | 186m | 2:04.4 | 182 | 924 | 30 | 146 | |
| r: 3:12 | 328m | ||||||
| 0:47.0 | 188m | 2:05.0 | 179 | 916 | 31 | 150 | |
| r: 3:08 | 318m | ||||||
| 0:48.8 | 190m | 2:08.4 | 165 | 868 | 29 | 151 | |
| r: 4:54 | 674m | ||||||
| r1,735m |
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Workout Graph
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