Patrick Gladd v12c/2:10r...5 row
980m
Meters
4:19.6
Time
2:12.4
Pace
60
Calories
146
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,652m |
| Overall Time | 20:32.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 121 |
October 23, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.6 | 980m | 2:12.4 | 151 | 818 | 29 | 146 | |
| 0:46.6 | 187m | 2:04.5 | 181 | 922 | 31 | 137 | |
| r: 2:10 | 112m | ||||||
| 0:52.3 | 197m | 2:12.7 | 150 | 815 | 29 | 146 | |
| r: 3:05 | 313m | ||||||
| 0:52.2 | 196m | 2:13.1 | 148 | 810 | 29 | 148 | |
| r: 3:06 | 302m | ||||||
| 0:52.4 | 198m | 2:12.3 | 151 | 819 | 30 | 149 | |
| r: 3:08 | 305m | ||||||
| 0:56.2 | 203m | 2:18.4 | 132 | 754 | 29 | 153 | |
| r: 4:44 | 640m | ||||||
| r1,672m |
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Workout Graph
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