Patrick Gladd v12c/1:51r...5 SkiErg
1,041m
Meters
4:51.9
Time
2:20.2
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 2,518m |
| Overall Time | 20:25.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 40 |
| Stroke Count | 428 |
| Drag Factor | 87 |
October 24, 2024 04:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.9 | 1,041m | 2:20.2 | 127 | 737 | 40 | 135 | |
| 0:59.4 | 210m | 2:21.4 | 124 | 725 | 41 | 125 | |
| r: 1:51 | 36m | ||||||
| 0:59.7 | 209m | 2:22.8 | 120 | 713 | 42 | 134 | |
| r: 2:54 | 254m | ||||||
| 0:57.2 | 207m | 2:18.1 | 133 | 756 | 40 | 137 | |
| r: 3:11 | 330m | ||||||
| 0:57.8 | 208m | 2:18.9 | 130 | 749 | 39 | 138 | |
| r: 3:19 | 355m | ||||||
| 0:57.8 | 208m | 2:18.9 | 130 | 749 | 41 | 143 | |
| r: 4:19 | 502m | ||||||
| r1,477m |
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Workout Graph
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