Patrick Gladd v12c/2:08r...5 row
994m
Meters
4:29.0
Time
2:15.3
Pace
60
Calories
130
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 2,538m |
| Overall Time | 22:21.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 121 |
October 25, 2024 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.0 | 994m | 2:15.3 | 141 | 786 | 28 | 130 | |
| 0:46.6 | 187m | 2:04.5 | 181 | 922 | 31 | 120 | |
| r: 2:08 | 83m | ||||||
| 0:55.7 | 202m | 2:17.8 | 134 | 759 | 28 | 129 | |
| r: 3:02 | 291m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 29 | 132 | |
| r: 3:03 | 276m | ||||||
| 0:56.7 | 204m | 2:18.9 | 130 | 748 | 27 | 131 | |
| r: 3:09 | 320m | ||||||
| 0:55.3 | 201m | 2:17.5 | 134 | 762 | 28 | 138 | |
| r: 6:30 | 574m | ||||||
| r1,544m |
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Workout Graph
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