Patrick Gladd v12c/1:55r...5 row
1,028m
Meters
4:46.2
Time
2:19.2
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 2,328m |
| Overall Time | 20:26.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 121 |
October 25, 2024 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.2 | 1,028m | 2:19.2 | 130 | 746 | 28 | 139 | |
| 0:56.0 | 204m | 2:17.2 | 135 | 765 | 29 | 124 | |
| r: 1:55 | 40m | ||||||
| 0:57.6 | 205m | 2:20.4 | 126 | 734 | 28 | 145 | |
| r: 3:01 | 255m | ||||||
| 0:56.8 | 204m | 2:19.2 | 130 | 746 | 29 | 142 | |
| r: 3:04 | 242m | ||||||
| 0:59.3 | 209m | 2:21.8 | 123 | 721 | 29 | 139 | |
| r: 3:04 | 246m | ||||||
| 0:56.4 | 205m | 2:17.5 | 134 | 762 | 29 | 145 | |
| r: 4:36 | 517m | ||||||
| r1,300m |
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Workout Graph
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