Patrick Gladd v10c/2:18r...5 row
820m
Meters
3:36.1
Time
2:11.7
Pace
50
Calories
124
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 2,621m |
| Overall Time | 20:46.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 121 |
October 28, 2024 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.1 | 820m | 2:11.7 | 153 | 826 | 30 | 124 | |
| 0:38.7 | 155m | 2:04.8 | 180 | 919 | 31 | 104 | |
| r: 2:18 | 129m | ||||||
| 0:44.7 | 167m | 2:13.8 | 146 | 802 | 31 | 124 | |
| r: 3:16 | 336m | ||||||
| 0:44.4 | 166m | 2:13.7 | 146 | 803 | 31 | 130 | |
| r: 3:16 | 308m | ||||||
| 0:47.5 | 172m | 2:18.0 | 133 | 757 | 29 | 123 | |
| r: 3:20 | 367m | ||||||
| 0:40.7 | 159m | 2:07.9 | 167 | 874 | 30 | 140 | |
| r: 5:00 | 661m | ||||||
| r1,801m |
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Workout Graph
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