Patrick Gladd v10c/2:12r...5 row
827m
Meters
3:43.3
Time
2:15.0
Pace
50
Calories
137
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 2,508m |
| Overall Time | 20:55.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 120 |
October 28, 2024 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.3 | 827m | 2:15.0 | 142 | 789 | 29 | 137 | |
| 0:40.9 | 159m | 2:08.6 | 165 | 866 | 29 | 125 | |
| r: 2:12 | 101m | ||||||
| 0:42.5 | 163m | 2:10.3 | 158 | 843 | 30 | 135 | |
| r: 3:21 | 348m | ||||||
| 0:45.1 | 166m | 2:15.8 | 140 | 780 | 29 | 146 | |
| r: 2:49 | 199m | ||||||
| 0:47.9 | 171m | 2:20.0 | 127 | 738 | 30 | 138 | |
| r: 3:45 | 426m | ||||||
| 0:46.9 | 169m | 2:18.7 | 131 | 750 | 29 | 143 | |
| r: 5:05 | 607m | ||||||
| r1,681m |
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Workout Graph
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