Patrick Gladd v12c/2:11r...6 row
1,163m
Meters
5:02.3
Time
2:09.9
Pace
72
Calories
135
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 2,618m |
| Overall Time | 20:35.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 120 |
October 29, 2024 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,163m | 2:09.9 | 159 | 848 | 30 | 135 | |
| 0:46.8 | 187m | 2:05.1 | 179 | 914 | 32 | 124 | |
| r: 2:11 | 112m | ||||||
| 0:50.4 | 193m | 2:10.5 | 157 | 841 | 30 | 130 | |
| r: 3:06 | 318m | ||||||
| 0:49.8 | 193m | 2:09.0 | 163 | 860 | 30 | 140 | |
| r: 0:12 | 40m | ||||||
| 0:50.8 | 195m | 2:10.2 | 158 | 845 | 31 | 141 | |
| r: 3:09 | 275m | ||||||
| 0:51.3 | 196m | 2:10.8 | 156 | 837 | 30 | 137 | |
| r: 3:12 | 302m | ||||||
| 0:53.1 | 198m | 2:14.0 | 145 | 799 | 30 | 139 | |
| r: 3:43 | 408m | ||||||
| r1,455m |
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Workout Graph
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