Patrick Gladd v12c/2:14r...5 row
991m
Meters
4:26.5
Time
2:14.4
Pace
60
Calories
143
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,533m |
| Overall Time | 20:34.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 120 |
October 29, 2024 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.5 | 991m | 2:14.4 | 144 | 795 | 29 | 143 | |
| 0:47.4 | 188m | 2:06.0 | 175 | 901 | 32 | 134 | |
| r: 2:14 | 117m | ||||||
| 0:54.8 | 201m | 2:16.3 | 138 | 775 | 30 | 141 | |
| r: 2:58 | 282m | ||||||
| 0:52.2 | 197m | 2:12.4 | 151 | 817 | 30 | 148 | |
| r: 3:11 | 295m | ||||||
| 0:55.2 | 202m | 2:16.6 | 137 | 772 | 29 | 145 | |
| r: 3:05 | 283m | ||||||
| 0:56.9 | 204m | 2:19.4 | 129 | 744 | 28 | 149 | |
| r: 4:40 | 565m | ||||||
| r1,542m |
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Workout Graph
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