Patrick Gladd v12c/2:08r...5 row
982m
Meters
4:23.4
Time
2:14.1
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 2,620m |
| Overall Time | 23:57.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 120 |
October 30, 2024 04:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.4 | 982m | 2:14.1 | 145 | 799 | 27 | 136 | |
| 0:58.5 | 202m | 2:24.8 | 115 | 696 | 28 | 122 | |
| r: 2:08 | 96m | ||||||
| 0:52.9 | 197m | 2:14.2 | 145 | 797 | 26 | 132 | |
| r: 3:01 | 273m | ||||||
| 0:50.7 | 195m | 2:10.0 | 159 | 848 | 28 | 137 | |
| r: 3:12 | 310m | ||||||
| 0:50.4 | 194m | 2:09.8 | 160 | 849 | 29 | 144 | |
| r: 3:16 | 338m | ||||||
| 0:50.9 | 193m | 2:11.8 | 153 | 825 | 29 | 147 | |
| r: 7:57 | 621m | ||||||
| r1,638m |
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Workout Graph
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