Patrick Gladd v12c/2:03r...5 row
1,013m
Meters
4:37.7
Time
2:17.0
Pace
60
Calories
143
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 2,616m |
| Overall Time | 20:34.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 120 |
October 30, 2024 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.7 | 1,013m | 2:17.0 | 136 | 767 | 28 | 143 | |
| 0:53.1 | 199m | 2:13.4 | 147 | 807 | 31 | 131 | |
| r: 2:03 | 87m | ||||||
| 0:57.6 | 207m | 2:19.1 | 130 | 747 | 30 | 141 | |
| r: 2:56 | 259m | ||||||
| 0:55.8 | 202m | 2:18.1 | 133 | 757 | 28 | 143 | |
| r: 3:08 | 330m | ||||||
| 0:55.7 | 202m | 2:17.8 | 134 | 759 | 28 | 149 | |
| r: 3:07 | 321m | ||||||
| 0:55.5 | 202m | 2:17.3 | 135 | 764 | 28 | 151 | |
| r: 4:43 | 606m | ||||||
| r1,603m |
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Workout Graph
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