Patrick Gladd v12c/2:00r...5 SkiErg
1,046m
Meters
4:58.1
Time
2:22.4
Pace
60
Calories
113
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 2,421m |
| Overall Time | 20:57.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Stroke Count | 386 |
| Drag Factor | 87 |
October 31, 2024 04:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.1 | 1,046m | 2:22.4 | 121 | 716 | 36 | 113 | |
| 0:54.7 | 202m | 2:15.3 | 141 | 785 | 39 | 110 | |
| r: 2:00 | 80m | ||||||
| 1:02.8 | 214m | 2:26.7 | 111 | 681 | 34 | 108 | |
| r: 3:33 | 429m | ||||||
| 0:59.8 | 209m | 2:23.0 | 120 | 711 | 34 | 115 | |
| r: 3:23 | 283m | ||||||
| 0:59.5 | 209m | 2:22.3 | 121 | 717 | 37 | 115 | |
| r: 3:14 | 281m | ||||||
| 1:01.2 | 213m | 2:23.6 | 118 | 706 | 38 | 121 | |
| r: 3:49 | 302m | ||||||
| r1,375m |
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Workout Graph
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