Patrick Gladd v12c/2:11r...5 row
978m
Meters
4:19.1
Time
2:12.4
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 2,614m |
| Overall Time | 21:25.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 122 |
November 01, 2024 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.1 | 978m | 2:12.4 | 151 | 818 | 29 | 128 | |
| 0:45.7 | 185m | 2:03.5 | 186 | 939 | 33 | 121 | |
| r: 2:11 | 113m | ||||||
| 0:52.3 | 196m | 2:13.4 | 147 | 807 | 29 | 129 | |
| r: 3:10 | 322m | ||||||
| 0:51.5 | 196m | 2:11.3 | 154 | 831 | 30 | 129 | |
| r: 3:04 | 281m | ||||||
| 0:55.3 | 201m | 2:17.5 | 134 | 762 | 28 | 130 | |
| r: 3:09 | 302m | ||||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 29 | 134 | |
| r: 5:32 | 618m | ||||||
| r1,636m |
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Workout Graph
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